Cinnamon is probably the world's oldest known spices. The tree is native to Sri Lanka where it turned out found 1000's of years ago. It is the best spice easily obtainable in terms of its nutrition and health. It contains unique healthy and healing property arises from the active components inside essential oils seen in its bark. Cinnamon has very high anti-oxidant activity with the result that it has numerous health improvements. Aside from being utilized as a medicine by other cultures since ancient times, the health advantages may also result from eating it which may be listed as follows:
1. Lowers Cholesterol:
Studies have demostrated that just 1/2 teaspoon of cinnamon included in a diet plan can reduce cholesterol levels.
Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids inside blood) and total cholesterol.
2. Reduces glucose levels and treating Type 2 Diabetes:
Several studies show improved insulin sensitivity and blood sugar levels control if you take as little as ½ teaspoon of cinnamon on a daily basis. Improving insulin resistance may help in weight management as well as lowering the risk for heart related illnesses.
3. Heart Disease:
Cinnamon strengthens the heart thereby shielding the body from heart related disorders. It is considered that the calcium and fiber within cinnamon provides protection against heart diseases.
Including just a little cinnamon from the food helps those being affected by coronary artery disease and high high blood pressure.
4. Fights Cancer :
A study released by researchers for the U.S. Department of Agriculture in Maryland demonstrated that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
Besides, the amalgamation of calcium and fiber within Cinnamon will help to remove bile, which prevents harm to colon cells, thus prevents colon cancer.
5. Tooth decay and mouth freshener:
Cinnamon has traditionally been employed to treat toothache and fight foul breath. Small items of cinnamon could be chewed, or gargled with cinnamon water which serves to be a good mouth freshener.
Article Source: http://EzineArticles.com/1665340
